Treating and Preventing Dry Eyes

Dry eyes usually occur in winter and spring, according to an article in the journal OphthalmologyTrusted Source. Seasonal changes, lower humidity, and high winds cause dry eyes.

There are some treatments for symptoms such as scratchy, itchy, and pain that come with dry eyes.

Treatment strategies

You may have to use a combination of treatments to see the best results.

1. Artificial tears

Artificial tears are a technique of restoring natural moisture on your eyes. They are over the counter at most drugstores Try to use the synthetic tears numerous times for the duration of the day (typically up to 6 times).

If you discover yourself wanting artificial tears greater than six times a day, you may need to speak to your medical doctor approximately prescription treatments for dry eyes.

2. Eye ointments

Over-the-counter eye ointments can assist to deal with dry eyes. These are thicker than eye drops, and, also you typically follow them on your internal lower lash line.

3. Indoor humidifiers

4. Warm compresses

If your eyes are very irritated and red, using heat compresses can assist to lessen redness and discomfort. Soak a washcloth in heat water and follow it over the eyes for approximately 10 mins to appease and relax them.

Prevention strategies

• • Avoid using hairdryers, specifically during the dryer blows directly into your eyes.
  • Keep your home cool.
  • Add omega-3 fatty acids to your diet. You can also take supplements, but check with your doctor first.
  • Wear sunglasses every time you go outside.

When to see a doctor

Generally dry eye symptoms due to weather changes don’t usually cause concern. You’ll often observe your symptoms worsen when you’ve been outside or in a hot room. However, if you use treatments and preventive schemes to treat dry eyes, and your symptoms don’t improve, you should see your eye doctor.

There are many underlying diseases that can cause dry eyes. Like: Sjögren’s syndrome, Meibomian gland dysfunction, Vitamin A deficiency, Eye infections

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