One of the best ways to lose weight is by changing a routine diet. You should be careful because if you limit or eliminate the usage of specific groups of foods your body will not support your vital functions. We will discuss special types of diets.
Then you will be aware of information to choose your diet style. In this essay, we want to introduce you to types of diets to be with us.
The Paleo Diet
This diet is a natural way of eating which just abandons all intake of sugar. The only source of sugar in the paleo diet comes from fruits. Abandoning sugar is not the only part of this diet. There are eliminations of processed foods and grains which causes getting the fewer number of carbohydrates and decreasing glucose intake. Your body starts to utilize fat as its fuel source. A Paleo diet consists of fish, fowl, vegetables, fruits, nuts, oils, sweet potatoes, eggs, and meat, so long as that meat is grass-fed and not grain-fed.
The Blood Type Diet
This kind of diet is based on novel researches done on body needs according to particular blood types. Your blood type will determine your common dietary needs. As an example, there is a fact that says individuals with O-type blood need to eat foods that contain huge amounts of protein. To lose weight, spinach, red meat, seafood, and broccoli are suggested while dairy should be avoided. The other example is A typed blood who need to avoid meat and they can emphasize turkey, tofu, and fruit while weight loss is contingent on eating a diet that consists primarily of soy, seafood, and vegetables. B and AB blood also have their dietary restrictions and recommendations.
The base of this diet comes from plant foods, like vegetables and legumes. There is no elimination of food groups.
It’s possible to believe that a plant-based diet is a vegan diet.
However, the term ‘plant-based covers a range of eating patterns. Each type of plant-based diet depends on how many animal products, like meat, dairy, and eggs, are included in the diet. Some common variations of plant-based eating include:
• flexitarian – sometimes known as ‘semi-vegetarian’, includes eggs and dairy and may include small amounts of meat, poultry, fish, and seafood
• pescatarian – includes eggs, dairy, fish, and seafood, and excludes meat and poultry
• vegetarian – also known as ‘Lacto-Ovo vegetarian’, includes eggs and dairy and excludes meat, poultry, fish, and seafood
• vegan – excludes all meat, poultry, fish, seafood, eggs, and dairy.
The Vegan Diet
This diet eliminates meat and animal products. The most primary effect is reducing cholesterol and saturated fat( researches proved that it reduces the overall risk of obesity, cardiovascular diseases, high blood pressure, and ...)
This diet needs special planning but if you can have it properly you'll get many positive effects. The hard part is finding protein and vitamin B12 sources instead of meat.
The Mediterranean Diet
This is a kind of elimination of lots of meat and replacement of vegetable-heavy diet instead. It has proved that it helps depression and controls blood sugar levels and at last losing weight.
The Mediterranean diet suggests the use of oil as much as possible and that means as an alternative to butter, salad dressings, or marinades. It emphasizes adding vegetables to each meal and favors fish over chicken. Whole grains, nuts, and herbs are also used in larger amounts.
It also includes:
• lots of leafy green vegetables, fruits, cereals, nuts, and legumes/pulses
• moderate amounts of fish and other meat, as well as dairy and red wine
• small amounts of food coming from eggs and sugary foods.
Raw Food Diet
The raw diet contains eating uncooked and unprocessed foods. You can not have any foods that have been pasteurized or produced with any kind of synthetics or additives. This diet reduces the chance of inflammation while also lowering the number of carcinogens in one’s diet.
The South Beach Diet
It was introduced in 2003 and is based on the premise of changing one’s overall eating habits by balancing out one’s everyday diet. Certain carbohydrates are completely avoided but it doesn't mean the carbohydrates elimination altogether but aims to educate dieters on which carbs to always avoid. The diet includes a selection of healthy fats, lean protein, as well as good carbs.
If you try not to eat at unplanned times of eating you started to have an intermittent fasting diet.
The most common form of this diet is the 5:2 diet. This involves eating ‘normally’ for five days then eating less food on the other two days. It is really important to know what you have to eat during these five days and for sure like all kinds of diets, it has its restrictions. You should eat healthily during this time by having lots of plant-based foods and good quality protein sources.
Some people experience side effects when they follow this diet. This varies between individuals but can include:
• extreme hunger
• low energy levels
• loss of concentration
• mood swings.
We tried to give you important information about different types of diets and now it is easier to choose your style among them. Each diet has its restrictions and you must be aware that if you don't follow the rules carefully it is very possible to hurt yourself and your health. The best choice is to have guides of a nutritionist. The way that a special diet may be used depends on your health situation and it is not the same for all people. In ERMATEB'S group, we have the best-experienced nutritionists and you can ask your questions and have your diet style. If you want These services will be online. ERMATEB provides different choices for you like monitoring your health and checking the progress of your diet daily by our brilliant experts.
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