+989222938678 info@ermateb.com
آیکون وبسایت ارماطب Ermateb

Diet and Ways to be Healthy

2021-07-15 11:22:54

Dr. Fariba Azadikhah
Reviewed by:
Dr. Fariba Azadikhah

One of the best options for losing weight is changing our daily routine diet. Everyone should be careful because limitation or elimination the usage of various groups of food will force body and it can not support vital body functions. It can never be said that there is a comprehensive and complete diet plan for every person. But anyone who wants to lose weight or be at their best weight can pursue a balanced daily diet. To meet the basic needs of the body, to be able to have good daily functioning and not have low energy levels.
At first, you try to have healthy eating rules. So everyone for being healthy, should have complete meals and follow a good diet.

plate with vegetables
The food pyramid may be very confusing for most people so it's possible to make it simpler with a healthy plate diagram. To build healthy plate fill half of it with vegetables. Try not to have French fries. Instead of that use crunchy vegetables like broccoli, green beans, Brussels sprouts, and leafy greens like kale and Swiss chard. Put whole grains or legumes in one quarter of the plate and a serving of healthy, lean protein in the other quarter.

Healthy and balanced breakfast
The most important meal during the day is breakfast. By eating a healthy and balanced breakfast you help kickstart metabolism, improve cognitive function, and help you make better food choices throughout the day.
Your breakfast should contain protein, healthy fats, and complex carbohydrates.

starving yourself the biggest fault
The most unhealthy method for losing weight is starving and it nearly always backfires. Your body needs a base of calories to need and if you try not to eat as your body needs, you set yourself up for an eating binge later on. You may reward yourself with a calorie bomb like a pint of ice cream or cake instead of eating healthy foods.

Don't be afraid to ask questions when you eat out
When you decide to eat out ask about the food and the way it is served because sometimes a portion of simple boiled food is covered with a heavy sauce containing huge amounts of butter. If you asked and understand you can ask for serving in the way you prefer. Don't be afraid or ashamed of monitoring yourself.

Have a plan when you hit the grocery store
Don't go to the store when you are hungry because you don't know what you exactly need. In this situation, you may buy more packaged foods and less fresh foods. Try to write a list before shopping this is called smart shopping and holds up wasting money and time. Focus your shopping on the store’s perimeter, which is home to fresh produce, dairy, meat, and fish.

Cut down on processed foods
It doesn't mean that all packaged or pre_made foods are bad and unhealthy but it's better to look at the nutrition labels carefully and choose wisely among them. You can have nutritious cooking by utilizing options like frozen vegetables or canned beans and eliminate meals in a box that contain hidden sources of fat, sugar, and sodium.

Be careful about sodium and sugar
Maybe It's not easy to omit salt shakers and skip using sugar in your meals. You can try to reduce the usage of salt and sugar and then balance it. The most important sources of sodium and sugar are packaged foods from pasta sauce and mac and cheese to rice mixes and soups. There is a quick tip for monitoring the amount of sugar and sodium by dividing the amounts and counting the number of teaspoons and then try to reduce it.

Don’t just count calories
Focus on healthy, nutrient-dense foods that are naturally low in calories and rich in essential vitamins, minerals, and fiber. It's false to just think of the number of calories because the calorie is just about your body's energy absorption and not about terms of getting sugar and fat.

Switch to whole grains
Try to choose appropriate carbohydrates wisely for example whole wheat, brown rice and oatmeal are much better cause they contain more nutrients and fiber than their processed white cousins. Complex carbohydrates have higher fiber intake and reduce the possibility of diabetes and cardiovascular diseases. These grains keep you full longer and decrease your meals and calories intake.

Enjoy your food
The last step is enjoying whatever you eat. Don't just think of diet instead of that focus on a healthy lifestyle and build it with healthy choices. Food should be something you relish and that nourishes you. It’s not just fuel. Be careful about what you enter your body.

These were just tips which may help you to create a healthy diet, but for sure these are not enough. Our team in ERMATEB provides special options for you. You can utilize our nutrition expert's guidance. It's very easy to contact us in ERMATEB. You can ask your questions and then if you decide try to have your diet experts and monitor your health, have your food diet that satisfies your expectations.

We will answer all of your questions as soon as possible, just contact us:

Visit our Twitter:

Follow us on Instagram:


Contact us via Email:

Share your comments and questions with us
If you need our experts to answer you, send us your WhatsApp number along with your country code
Your message has been registered successfully, and it will be displayed after confirmation
Related Articles
8most popular types of diets
2021-07-10 16:53:04
One of the ways to lose weight is by changing a routine diet. if you limit or eliminate the usage of specific groups of foods your body will not support your functions