+989222938678 info@ermateb.com
آیکون وبسایت ارماطب Ermateb

Greetings and welcome to Ermadiet

Our mission is to guide you towards a healthier lifestyle. We understand that each person has unique needs and goals, which is why we offer a wide variety of personalized diet regimes. Our team of expert nutritionists and delicious meal plans are designed to provide you with sustainable results.Together let's embark on this transformative journey towards better health and wellness.

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Weight Gain
Weight Loss
Treatment of chronic diseases
At ErmaDiet, your health is our goal.
At Ermadiet, the place where we promise to improve your health with personalized diet plans. As a dedicated group of nutrition experts, we offer a wide range of programs that cater to your unique needs and goals. Our team of skilled nutritionists and dieticians design wholesome and well-balanced meal plans that prioritize your overall well-being. With Ermadiet, you'll embark on a transformational journey, confident in the knowledge that we're committed to equipping you with the tools and information you need to lead a healthier lifestyle. Join us today and discover the joy of having a nourished body and a revitalized spirit. At Ermadiet, we promise to prioritize your health above all else.
What services do we offer at ErmaDiet?
ErmaDiet offers a comprehensive range of expertly curated diets, including Mediterranean, Keto, Paleo, Intermittent Fasting, DASH, Weight Watchers, Atkins, Vegan, South Beach, and Zone. Our tailored plans cater to specific needs such as weight loss, pregnancy, weight gain, and athlete nutrition. Each regimen is backed by professional nutritionists, ensuring optimal health outcomes. Discover your ideal diet and achieve your wellness goals with ErmaDiet
What is Body Mass Index (BMI)?
Body Mass Index (BMI) is a standard health assessment tool used in most medical centers which estimates body fat based on height and weight. BMI does not directly measure body fat, but uses an equation to approximate it and can help determine whether a person's weight is underweight, healthy, overweight, or obese, aiding in identifying potential health issues. A high BMI may indicate excessive body fat, while a low BMI may suggest very little body fat. Higher BMI values are associated with an increased risk of serious conditions such as heart disease, high blood pressure, and diabetes. Conversely, very low BMI can lead to health problems, including bone loss, reduced immunity, and anemia. You can calculate your BMI by entering your height and weight in the boxes below. Adults aged 20 and above can interpret their BMI using the provided standards. If your BMI is less than 18.5, it indicates underweight; between 18.5 and 24.9 is considered normal; between 25 and 29.9 indicates overweight, and if it's 30 or higher, it indicates obesity.
Your weight is in range.
In order to get consultation and more detailed information and receive a diet plan according to your age and physical condition, choose one of the diets and complete the relevant form and receive your plan.